Last week and the week before, I got the flu and was down for the count. When I was finally able to be up and at ’em for a little bit, I decided it was time to make bread. Good idea, but my energy just read more…

This cookie has all my faves – Einkhorn & Spelt flour and the perfect mixture of coconut sugar and date syrup. Top it all off with a dark chocolate chip with 70% cacao, and it melts in your mouth like a great cookie should.

Use ancient grains like Spelt, Einkhorn and Kamut to make your baguettes or french bread for a dinner side, or enjoy an appetizer by making crusty crostini. See how to shape them with the included video.

If you’ve been with me for a while, you know I refer to Spelt grain as the grain Superhero. It can do well in just about any category, even though it’s best used in the pastries category. I’ve made 100% Spelt Bread with it plenty read more…

Naturally Sweet Apple Cider Donuts: Two Delicious Ways Without the Sugar Spike

Looking for a healthier take on apple cider donuts? Whether you prefer them fried or baked, these low-glycemic apple cider donuts are made with whole grains, natural sweeteners, and healthier fats to create a more gradual rise in blood sugar. We’ve included two variations of this fall favorite: a classic fried version for the traditional donut lover and a lighter, baked version that’s just as delicious but easier on your blood sugar. Enjoy the comforting flavors of apple cider and cinnamon without the sugar crash!

My Journey with Spelt Hey there, fellow baking enthusiasts! Today, I’m thrilled to share a recipe that’s been a real game changer for me – 100% Spelt Bread. Growing up in the countryside of Pennsylvania, I’ve always had a soft spot for wholesome, homemade bread. read more…

Battle of the Ancient Grains: Spelt vs. Einkorn for Baking Whole Grain Goodness Welcome, fellow baking enthusiasts and health-conscious foodies, to a showdown of epic proportions in the world of ancient grains! Today, we’re diving into the age-old debate: Spelt vs. Einkorn — which ancient read more…

This delicious lemon spelt pound cake boost the nutrition of a beloved favorite: lemon pound cake. Fresh milled makes it even better!

Milling spelt into flour alters its composition and nutritional profile compared to whole grain spelt. Here are the nutritional benefits and considerations of using spelt flour: Nutritional Benefits of Spelt Flour: Considerations When Using Spelt Flour: Ways to Incorporate Spelt Flour: In a Nutshell: Milling read more…

A rustic, crusty taste of Italy packs a nutritional punch with our Italian bread. Can be made with no additives!