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Fresh milled whole grain pretzel sticks and honey mustard snack.

Crunchy Fresh Milled Pretzel Sticks

Just Mill It
Crunchy, fresh milled whole grain pretzel sticks that taste amazing and stay crunchy!
5 from 1 vote
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Course Snack
Cuisine American
Servings 20
Calories 109 kcal

Equipment

Ingredients
  

Baking Soda Wash

  • 1 tbsp baking soda
  • 1 cup water

Honey Mustard Dressing

  • ½ cup olive oil
  • ¼ cup honey
  • ¼ cup mustard yellow or spicy - choose your fave
  • 2 tsp onion powder
  • 1 tsp garlic powder optional

Instructions
 

  • Mill the grains into flour.
  • Preheat oven to 450 F convection
  • Add baking powder and salt to the flour
  • Measure the remaining ingredients (olive oil, barley malt syrup, and water) into a small measuring cup or jar, mixing to combine.

Extruding Pretzel Dough

  • Remove the front face of the exturder, and place the Grissini die into the adapter for your pasta maker, attaching it to the extruder. Put the pasta machine back together.
  • Add the dry mixture to the mixing container of your pasta extruder
  • Turn on your pasta extruder and pick the larger batch size. Press the Play button.
  • Add the wet mixture through the well on the top lid, which lets the ingredients slowly mix together.
  • Once the extruder stops and changes direction, turn off the machine and then turn it back on again.
  • Select the big batch size, and press the play button.
  • As the dough extrudes, cut the dough to the length you prefer.
  • Set the dough on a parchment lined tray, with space between the pretzel sticks. If they are curled at the ends, gently roll them on the pan and they will straighten out.

Baking Soda Wash

  • Mix together the water and baking soda in a spray bottle.
  • Heavily mist the pretzel dough until it is wet on top. Sprinkle the top with pretzel salt or coarse sea salt. Alternatively, you could use a pastry brush and heavily brush the tops with baking soda - but a sprayer will work best.
  • Place the sheet into the oven, and bake for 8 minutes or until as dark as you like.
  • They will harden slightly as they cool (but will soften if you put them into a container or bag unless you dehydrate them to take out the excess water).

Stay Crunchy Pretzels

  • Dehydrate the pretzel rods at 125 F for a few hours until crunchy when you snap it in half. I put mine in around 2:30 pm and when I got home around 7 pm they were crispy.
  • Store in a plastic bag until ready to eat. These should keep for several weeks if you dehydrated them until fully dry - but they won't last!

Video

Notes

I have also made these REAL honey mustard pretzels by substituting:
barley malt syrup for honey
water for mustard (we enjoyed spicy mustard)
They were delicious and STILL were delicious dipped in dressing, but were excellent without dip.  My six year old chose these as the clear winner over plain pretzels.
To make honey mustard pretzels similar to ones from the store:
After baking, coat the pretzel sticks in the honey mustard sauce, and spread onto a dehydrator tray single layered.  Dehydrate until pretzels are crispy and the outside has dried.
These pretzel sticks are crunchy, but not break your teeth crunchy.

Nutrition

Serving: 34gCalories: 109kcalCarbohydrates: 19gProtein: 3gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 466mgPotassium: 22mgFiber: 2gSugar: 4gVitamin A: 1IUVitamin B1: 0.03mgVitamin B2: 0.01mgVitamin B3: 0.3mgVitamin B5: 0.04mgVitamin B6: 0.01mgVitamin E: 0.5mgVitamin K: 2µgCalcium: 48mgIron: 1mg
Keyword extruded, pretzel sticks
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