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Pumpernickel pretzel sticks in a cup for snack.

Pumpernickel Whole Grain Pretzel Sticks

Just Mill It
Fresh milled whole grain pumpernickel pretzel sticks that taste amazing and stay crunchy!
5 from 1 vote
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Course Snack
Cuisine American
Servings 20
Calories 109 kcal

Equipment

Ingredients
  

Baking Soda Wash

  • 1 tbsp baking soda
  • 1 cup water

Ranch Dressing

  • ½ cup plain yogurt or sour cream
  • ¼ cup sour cream or homemade mayo
  • 1-2 cloves garlic minced
  • 2 tablespoons fresh chives finely chopped
  • 1 tablespoon fresh parsley finely chopped
  • 1 tablespoon fresh dill finely chopped (or 1 teaspoon dried dill)
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon onion powder
  • Salt and freshly ground black pepper to taste

Instructions
 

  • Mill the grains into flour.
  • Preheat oven to 450 F convection
  • Add baking powder, salt, cocoa, garlic and onion powder to the flour
  • Measure the remaining ingredients (olive oil, sweetener, and water) into a small measuring cup or jar, mixing to combine.

Extruding Pretzel Dough

  • Remove the front face of the exturder, and place the Grissini die into the adapter for your pasta maker, attaching it to the extruder. Put the pasta machine back together.
  • Add the dry mixture to the mixing container of your pasta extruder
  • Turn on your pasta extruder and pick the larger batch size. Press the Play button.
  • Add the wet mixture through the well on the top lid, which lets the ingredients slowly mix together.
  • Optional: Once the extruder stops and changes direction, turn off the machine and then turn it back on again. Select the big batch size, and press the play button.
  • As the dough extrudes, cut the dough to the length you prefer.
  • Set the dough on a parchment lined tray, with space between the pretzel sticks. If they are curled at the ends, gently roll them on the pan and they will straighten out.

Baking Soda Wash

  • Mix together the water and baking soda in a spray bottle.
  • Heavily mist the pretzel dough until it is wet on top. Sprinkle the top with pretzel salt or coarse sea salt. Alternatively, you could use a pastry brush and heavily brush the tops with baking soda - but a sprayer will work best.
  • Place the sheet into the oven, and bake for 8 minutes or until as dark as you like. If baking directly on a preheated baking stone, lower the cook time to 5 minutes.
  • They will harden slightly as they cool (but will soften if you put them into a container or bag unless you dehydrate them to take out the excess water).

Stay Crunchy Pretzels

  • Dehydrate the pretzel rods at 125 F for a few hours until crunchy when you snap it in half. I put mine in around 2:30 pm and when I got home around 7 pm they were crispy.
  • Store in a plastic bag until ready to eat. These should keep for several weeks if you dehydrated them until fully dry - but they won't last!

Homemade Ranch Dressing

  • Add ingredients to a bowl, and use whisk or emulsion blender to combine into dressing. Thin out with vinegar or water, if needed.

Video

Notes

  • The molasses CAN be left out, but I'd recommend using at least 10 grams of it, and split the remaining grams between olive oil and water for a less sweet version of this pumpernickel pretzel.
  • For rye pretzels, leave out the cocoa powder and use the directions above for lessening the molasses.

Nutrition

Serving: 34gCalories: 109kcalCarbohydrates: 19gProtein: 3gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 466mgPotassium: 22mgFiber: 2gSugar: 4gVitamin A: 1IUVitamin B1: 0.03mgVitamin B2: 0.01mgVitamin B3: 0.3mgVitamin B5: 0.04mgVitamin B6: 0.01mgVitamin E: 0.5mgVitamin K: 2µgCalcium: 48mgIron: 1mg
Keyword extruded, pretzel sticks
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