Freshly milled whole grains made delicious, nutritious, and practical

Sweetener Swap Calculator

I’ve shared some articles about why switching from refined sugars like white sugar, brown sugar, or powdered sugar can be beneficial. Now, I’m excited to introduce a handy tool to make these conversions a breeze! With just a few clicks, you can swap out refined sugars for popular natural sweeteners and get your recipes just right with minimal fuss. Ready to give it a try?

Sweetener Swap Calculator

When switching from sugar to liquid sweeteners like honey, date syrup, or maple syrup, you'll need to make a few adjustments when the amount of liquid sweetener is more than 85 grams (1/4 cup):

  • Sweetener Amount: Use less of the liquid sweetener than sugar.
  • Flour Adjustment: Add more flour to balance the extra moisture.
  • Baking Temperature: Lower the oven temperature by 25°F to prevent over-browning.
  • Leavening: Add a bit of baking soda to help with acidity.

Remember how bread with honey bakes best at 350-375°F instead of 400°F or higher? The same goes for our sweet treats. These small changes ensure your goodies turn out just right!

Original Recipe Details
Converted Recipe

About Me

Hi, I'm Melanie Carr. I'm a chiropractor and mother to three children (two grown, and one sidekick). As a lifelong learner, I have many passions but they all center around health, streamlining, and enjoyment. I guess I'd consider myself a foodie, and I don't settle for or promote eating food that makes me feel unwell.
Hi, I'm Melanie Carr. I'm a chiropractor and mother to three children (two grown, and one sidekick). I aim to make some friends and encourage others to just start milling flour because it's fun, healthy, and delicious.

Won't you join me?

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