Battle of the Ancient Grains: Spelt vs. Einkorn for Baking Whole Grain Goodness Welcome, fellow baking enthusiasts and health-conscious foodies, to a showdown of epic proportions in the world of ancient grains! Today, we’re diving into the age-old debate: Spelt vs. Einkorn — which ancient read more…

Milling spelt into flour alters its composition and nutritional profile compared to whole grain spelt. Here are the nutritional benefits and considerations of using spelt flour: Nutritional Benefits of Spelt Flour: Considerations When Using Spelt Flour: Ways to Incorporate Spelt Flour: In a Nutshell: Milling read more…

All you ever needed or wanted to know about sprouting grains for bread.

Ever wonder what grain you should mill to make bread, cookies, pasta or all purpose flour? I’ve got you covered with a simple explanation and printable for your fridge or inside your cabinet door.

If you love to make muffins and cookies, pancakes or waffles – the type of grain will be different from what someone who is all about the pasta or bread! After that, it depends on if you have very picky eaters, or are open to variety and adventure for your palate