Grains

Everything you ever wanted to know about grains in one place. There are so many wonderful benefits to variety in grains. Don't just stick with one - our bodies need change, and choosing different grains when cooking and baking will give you a better nutrient profile.

Recipe Bases

Recipe Base

Beginner's Fresh Milled Bread Dough

A beginner-friendly fresh milled bread dough with increased hydration and a no-wait yudane method for soft, sliceable whole grain bread.

Recipes

Recipe

100% Sprouted Whole Wheat Bread

Base: Beginner's Fresh Milled Bread Dough

Posts

Feb 7, 2026

Guide to Grains

If you love to make muffins and cookies, pancakes or waffles - the type of grain will be different from what someone who is all about the pasta or bread! After that, it depends on if you have very picky eaters, or are open to variety and adventure for your palate

Jun 19, 2024

Spelt vs. Einkorn: The Ultimate Battle of Ancient Grains

Spelt and Einkorn are both ancient grains — but they bake very differently. Here’s how to choose the right one for fresh-milled whole grain bread, quick breads, and more.

Jun 18, 2024

Spelt Nutrition

Spelt is a nutrient-dense ancient grain — especially when freshly milled. Here’s how spelt flour compares nutritionally and how to use it in baking.

Jun 17, 2024

How to Sprout Grains for Bread: 100% Sprouted Wheat Bread

This complete guide shows you how to sprout whole grains for bread, including soaking, drying, storing, and baking with sprouted wheat. Videos and a 100% sprouted bread recipe included.

May 27, 2024

Grains by Category

A beginner-friendly way to choose grains for milling based on what you’re baking, without overthinking protein percentages or rules.