Nutrition

Recipe Bases

Recipe Base

Beginner's Fresh Milled Bread Dough

A beginner-friendly fresh milled bread dough with increased hydration and a no-wait yudane method for soft, sliceable whole grain bread.

Recipes

Recipe

100% Sprouted Whole Wheat Bread

Base: Beginner's Fresh Milled Bread Dough

Posts

Jul 15, 2024

Natural Sugar Substitutes in Baking

A practical guide to swapping white sugar for natural sweeteners using glycemic load, flavor balance, and smart baking adjustments.

Jul 11, 2024

Research on Whole Grains and Cancer Prevention

Research suggests that whole grains are beneficial in cancer prevention, particularly for colorectal cancer, but also potentially for other...

Jul 11, 2024

Research on Whole Grains and Mental Health

Here is a summary of key research studies that support the benefits of whole grains for mental health, including anxiety, depression, and b...

Jul 11, 2024

Research on Whole Grains and Diabetes

Whole Grain Intake and Diabetes: A Meta-Analysis Reference: Aune, D., et al. (2013). "Whole grain consumption and risk of type 2 diabet...

Jul 11, 2024

Research on Whole Grains: Auto-Immune Conditions

Dietary Fiber and Autoimmune Disease: Reference: Reynolds, A., et al. (2020). "Effects of dietary fibre supplementation on inflammation...

Jul 11, 2024

Research on Whole Grains and Immune Health Benefits

Dietary Fiber and Immune Function: Reference: Soliman, G. A. (2019). "Dietary Fiber, Atherosclerosis, and Cardiovascular Disease." Nutr...

Jul 11, 2024

Research on Whole Grains and Cardiovascular Health

Whole Grain Intake and Cardiovascular Disease: Reference: Mellen, P. B., et al. (2008). "Whole grain intake and cardiovascular disease:...

Jun 19, 2024

Spelt vs. Einkorn: The Ultimate Battle of Ancient Grains

Spelt and Einkorn are both ancient grains — but they bake very differently. Here’s how to choose the right one for fresh-milled whole grain bread, quick breads, and more.

Jun 18, 2024

Spelt Nutrition

Spelt is a nutrient-dense ancient grain — especially when freshly milled. Here’s how spelt flour compares nutritionally and how to use it in baking.

Jun 17, 2024

How to Sprout Grains for Bread: 100% Sprouted Wheat Bread

This complete guide shows you how to sprout whole grains for bread, including soaking, drying, storing, and baking with sprouted wheat. Videos and a 100% sprouted bread recipe included.

May 16, 2024

Fresh Milled Flour vs Store-Bought Flour: What Actually Changes

Can’t I just buy organic flour from the store? This is the most common question I get — and the answer isn’t simple. Here’s what actually changes when you mill your own grain, from nutrition and flavor to hydration and texture.