A quick, easy pizza dough & flatbread recipe using 100% Kamut grain that also makes for excellent flatbread for quick dinner wins.

This perfectly balanced, subtly sweet lemon blueberry loaf will knock your socks off. It’ll make incredible french toast, letting your maple syrup shine or will pair perfectly with butter or cream cheese toasted.

This cookie has all my faves – Einkhorn & Spelt flour and the perfect mixture of coconut sugar and date syrup. Top it all off with a dark chocolate chip with 70% cacao, and it melts in your mouth like a great cookie should.

Use ancient grains like Spelt, Einkhorn and Kamut to make your baguettes or french bread for a dinner side, or enjoy an appetizer by making crusty crostini. See how to shape them with the included video.

I wanted to make something a little sweet for my family, and I had some leftover pumpkin powder from last year’s dehydrating batches. I was looking for coconut oil, but couldn’t find it so I used coconut manna instead. I’m not going to clutter up read more…

Craving homemade pierogies? Support my popup ad-free blog and help support the journey to publishing my book on fresh milled flour. Bonus? Feed your family the best budget food ever!

Make fresh baguettes or french bread for a dinner side, or enjoy an appetizer by making crusty crostini quickly for entertaining or a mouthwatering snack that soothes your soul.

This unique high hydration Italian bread is a decadent twist on my favorite recipe. Enriched with milk, egg, and olive oil, but without sugar, it offers a soft, tender crumb that won’t spike your blood sugar. The addition of walnuts, white chocolate, cranberries, and a drizzle of date syrup brings layers of flavor and texture into each slice. If you’re ready to try something indulgent yet mindful, this recipe is sure to become a favorite in your kitchen.

If you’ve been with me for a while, you know I refer to Spelt grain as the grain Superhero. It can do well in just about any category, even though it’s best used in the pastries category. I’ve made 100% Spelt Bread with it plenty read more…

Naturally Sweet Apple Cider Donuts: Two Delicious Ways Without the Sugar Spike

Looking for a healthier take on apple cider donuts? Whether you prefer them fried or baked, these low-glycemic apple cider donuts are made with whole grains, natural sweeteners, and healthier fats to create a more gradual rise in blood sugar. We’ve included two variations of this fall favorite: a classic fried version for the traditional donut lover and a lighter, baked version that’s just as delicious but easier on your blood sugar. Enjoy the comforting flavors of apple cider and cinnamon without the sugar crash!