I wanted to make something a little sweet for my family, and I had some leftover pumpkin powder from last year’s dehydrating batches. I was looking for coconut oil, but couldn’t find it so I used coconut manna instead. I’m not going to clutter up read more…

Craving homemade pierogies? Support my popup ad-free blog and help support the journey to publishing my book on fresh milled flour. Bonus? Feed your family the best budget food ever!

Make fresh baguettes or french bread for a dinner side, or enjoy an appetizer by making crusty crostini quickly for entertaining or a mouthwatering snack that soothes your soul.

This unique high hydration Italian bread is a decadent twist on my favorite recipe. Enriched with milk, egg, and olive oil, but without sugar, it offers a soft, tender crumb that won’t spike your blood sugar. The addition of walnuts, white chocolate, cranberries, and a drizzle of date syrup brings layers of flavor and texture into each slice. If you’re ready to try something indulgent yet mindful, this recipe is sure to become a favorite in your kitchen.

If you’ve been with me for a while, you know I refer to Spelt grain as the grain Superhero. It can do well in just about any category, even though it’s best used in the pastries category. I’ve made 100% Spelt Bread with it plenty read more…

Naturally Sweet Apple Cider Donuts: Two Delicious Ways Without the Sugar Spike

Looking for a healthier take on apple cider donuts? Whether you prefer them fried or baked, these low-glycemic apple cider donuts are made with whole grains, natural sweeteners, and healthier fats to create a more gradual rise in blood sugar. We’ve included two variations of this fall favorite: a classic fried version for the traditional donut lover and a lighter, baked version that’s just as delicious but easier on your blood sugar. Enjoy the comforting flavors of apple cider and cinnamon without the sugar crash!

Why you don’t need extra sugar in your daily bread. A plea to start making your daily bread a “lean” dough. Learn how to make bread without extra honey (or even without the fat) soft and delicious. It’s possible!

My Favorite Neapolitan Pizza Dough with Freshly Milled Flour

I’ve adapted my favorite pizza dough recipe to work with freshly milled flour, and it’s been a game-changer. Don’t worry, this isn’t a complicated science experiment—it’s all about a few simple tweaks that make a big difference. With freshly milled hard wheat, the dough absorbs more water, making it soft and chewy without that dense, dry feel you might expect from whole grains.

The best part? You don’t need any fancy equipment to make this dough. If you’ve got a bread machine, great! But if not, just mix, rest, and you’re good to go. Whether you’re making a classic pizza margherita, or experimenting with pesto and walnuts (a favorite in my house), this dough is versatile enough for any topping you throw at it. And don’t stop at pizza—this dough makes fantastic stromboli, calzones, and pizza pockets for a quick weeknight win!

Egg rolls don’t have to be complicated—especially when you’re using freshly milled flour for light, crispy wrappers. This recipe combines the comfort of a Philly cheesesteak filling with the wholesome benefits of whole grain dough. Whether you’re new to egg rolls or just looking for a fun twist on a classic, this recipe will have your family asking for more!

Quick, easy and fun to play with. Thin crusty outer with a soft, big-holed crumb inside.