What I use in my kitchen, on my toxin-free journey of baking with fresh milled flour. We do the best we can – that is all – and you can only do your best, too.

I’m particular about ingredients we put on and in our bodies. It’s been a journey of health and wellness that has spanned decades, often driven by experiences with my children. One day, I’ll share the story about my dear daughter and how the allergies and read more…

I’ve been working on converting beloved sweet recipes to use natural sweeteners. And I think I’ve nailed it!
The first batch of these muffins was a hit – even my other half loved them. I tweaked the recipe and directions to make it perfect, and now I’m excited to share it with you.

These super soft sub rolls are sure to become a staple in your baking repertoire. Their perfect balance of tenderness and strength makes them ideal for any sandwich, from simple ham and cheese to a loaded veggie delight.

This enriched dough recipe offers versatility and consistently delicious results, perfect for any meal or occasion. It’s not too wet of a dough, making it perfect for beginners. Follow along in my video, playing and pausing as you go along

Don’t bother trying this with the crappy EVOO at the store. Been there, done that – HUGE mistake! The key is top quality extra virgin olive oil, and I found it.

Looking for a game-changer in your baking routine? Coconut palm sugar might just be the sweet hero you’ve been searching for. This natural sweetener, straight from the sap of the coconut palm tree, is packed with benefits that make it a standout alternative to refined sugar. Let’s dive into why coconut palm sugar deserves a spot in your pantry

When it comes to baking, finding a healthier sugar alternative can make a big difference in your overall health. One excellent option to consider is Sucanat (Sugar Cane Natural), a whole, unrefined cane sugar.

Yacon syrup is a low-calorie sweetener known for its prebiotic properties. This post will guide you through substituting yacón syrup for white sugar, brown sugar, and powdered sugar in your baking.

Introduction Date syrup is a nutritious sweetener made from dates. This post will help you convert your recipes to use date syrup instead of white sugar, brown sugar, and powdered sugar. Why Avoid Refined Sugar? Refined sugar is not great for any diet, and we read more…