Research suggests that whole grains are beneficial in cancer prevention, particularly for colorectal cancer, but also potentially for other...
Here is a summary of key research studies that support the benefits of whole grains for mental health, including anxiety, depression, and b...
Whole Grain Intake and Diabetes: A Meta-Analysis Reference: Aune, D., et al. (2013). "Whole grain consumption and risk of type 2 diabet...
Dietary Fiber and Autoimmune Disease: Reference: Reynolds, A., et al. (2020). "Effects of dietary fibre supplementation on inflammation...
Dietary Fiber and Immune Function: Reference: Soliman, G. A. (2019). "Dietary Fiber, Atherosclerosis, and Cardiovascular Disease." Nutr...
Whole Grain Intake and Cardiovascular Disease: Reference: Mellen, P. B., et al. (2008). "Whole grain intake and cardiovascular disease:...
