Here is a summary of key research studies that support the benefits of whole grains for mental health, including anxiety, depression, and bipolar disorder: Whole Grains and Depression: Mental Health: Whole Grains and Anxiety: Whole Grains and Bipolar Disorder: Nutrients in Whole Grains and Mental read more…

Whole Grain Intake and Diabetes: A Meta-Analysis Whole Grains and Insulin Sensitivity Glycemic Index and Whole Grains Nutritional Benefits of Whole Grains Whole Grain Consumption and Type 2 Diabetes Risk: Whole Grains, Glycemic Control, and Inflammation: Long-Term Effects of Whole Grain Consumption: Whole Grains and read more…

Dietary Fiber and Autoimmune Disease: Whole Grains and Systemic Inflammation: Beta-Glucans and Immune Modulation: Gut Microbiota and Autoimmunity: Whole Grains and Celiac Disease: Whole Grains and Antioxidant Properties: Dietary Patterns and Thyroid Health: Key Takeaways: Supporting Research Links: These studies provide substantial evidence that whole read more…

Dietary Fiber and Immune Function: Whole Grains and Inflammation: Beta-Glucans in Whole Grains: Whole Grains and Antioxidant Properties: Gut Health and Immunity: Key Takeaways: Supporting Research Links: These studies provide robust evidence that whole grains play a significant role in supporting and enhancing immune health read more…

Whole Grain Intake and Cardiovascular Disease: Impact of Whole Grains on Coronary Heart Disease: Dietary Fiber and Heart Health: Whole Grains and Blood Pressure: Nutrient Profile of Whole Grains: Key Takeaways: Supporting Research Links: These studies provide robust evidence that incorporating whole grains into your read more…

Hey there, cracker lovers! Today, I’m excited to share my recipe for the crunchiest, healthiest sourdough crackers made with fresh milled sprouted wheat and amaranth. These crackers are perfect for snacking, serving with cheese, or just enjoying on their own. Versatility of Sourdough Crackers One read more…

Peanut Butter Tandy Cake

Indulge in the delicious layers of Peanut Butter Tandy Cake, a recipe lovingly adapted from friends. Thanks to Tracey, this delightful treat combines a light and fluffy sponge cake with a rich peanut butter layer, topped off with a smooth chocolate coating. Perfect for any occasion, this cake will quickly become a family favorite. Follow our simple steps to create this irresistible dessert in your own kitchen.

Get a taste of authentic Philly style pretzels while boosting health with fresh milled durum.

Are you ready to elevate your snack game? Say hello to your new favorite treat: crunchy handmade pretzel sticks! These delightful snacks are crafted from my fresh milled Philly soft pretzel dough, making them the perfect blend of traditional flavor and modern crunch. Whether you’re read more…

Whole wheat honey oat bread — a symphony of whole grains, honey, and warming chai spices that blend together to create something truly special. Today, we embark on a journey to craft a loaf of Wholegrain Honey Oat Bread infused with the goodness of God’s read more…