This is a recording of a lecture I did for a Toxin Free group. It covers possible toxins in your flour and flour-based products, and how you can lessen your toxic load and support health with freshly milled, whole grains. Resources with links are below this video.
How to choose the best mill for me?
https://justmillit.com/which-mill-is-best/
Dr. Mel's Fresh Milled Shop, your source for toxin-free baking ingredients and supplies including all your grain mill options.
https://justmillit.com/shop-grain-mills-baking-ingredients-supplies/
Dr. Mel's FREE Ultimate Guide to baking with fresh milled flour. All the charts you'll need or want, and bases that are flexible, quick, and easy. I include variations so it's like many recipes in one. All my socials are at the top of my web site.
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