Sweetener Swap: Substituting Sugar with Natural Alternatives in Baking Baking with natural sweeteners like honey, date syrup, and maple...
Research suggests that whole grains are beneficial in cancer prevention, particularly for colorectal cancer, but also potentially for other...
Here is a summary of key research studies that support the benefits of whole grains for mental health, including anxiety, depression, and b...
Whole Grain Intake and Diabetes: A Meta-Analysis Reference: Aune, D., et al. (2013). "Whole grain consumption and risk of type 2 diabet...
Dietary Fiber and Autoimmune Disease: Reference: Reynolds, A., et al. (2020). "Effects of dietary fibre supplementation on inflammation...
Dietary Fiber and Immune Function: Reference: Soliman, G. A. (2019). "Dietary Fiber, Atherosclerosis, and Cardiovascular Disease." Nutr...
Whole Grain Intake and Cardiovascular Disease: Reference: Mellen, P. B., et al. (2008). "Whole grain intake and cardiovascular disease:...
Spelt and Einkorn are both ancient grains — but they bake very differently. Here’s how to choose the right one for fresh-milled whole grain bread, quick breads, and more.
Spelt is a nutrient-dense ancient grain — especially when freshly milled. Here’s how spelt flour compares nutritionally and how to use it in baking.
All you ever needed or wanted to know about sprouting grains for bread.
Fresh milled flour isn’t just flour that’s “more whole.” Milling grains fresh changes nutrient retention, flavor, and how flour behaves in your body—long before baking even begins.
