Latest Recipes & Posts by Category

Bread
Beginner’s Fresh-Milled Bread Dough
Feb 7, 2026

Beginner’s Fresh-Milled Bread Dough

This beginner fresh-milled bread dough uses higher hydration and a quick no-wait yudane to prevent dry, crumbly loaves and make whole-grain baking approachable.
Making Fresh Milled Sourdough Bread
Jan 1, 2026

Making Fresh Milled Sourdough Bread

I walk you through making sourdough start to finish with BOTH stiff starter and liquid starter. No Mixer - No Problem! I show techniques for that as well.
Dr. Mel's Sourdough Series - Why Sourdough?
Dec 31, 2025

Dr. Mel's Sourdough Series - Why Sourdough?

What is bread, and what's the difference between sourdough and other breads? Is it worth the hassle? I used to think no, and I was wrong! Find out why.
Condiments
Date Syrup Vanilla Fluff
Jul 18, 2025

Date Syrup Vanilla Fluff

Made some date syrup vanilla fluff today! I modified this recipe: https://www.michalgrappe.com/.../natural-marshmallow... I used...
Condiments
Homemade Mayonnaise with Extra Virgin Olive Oil | Myth Busted!
Feb 10, 2026

Homemade Mayonnaise with Extra Virgin Olive Oil | Myth Busted!

Creamy homemade olive oil mayonnaise made with extra virgin olive oil and fermented garlic brine. This Mediterranean-diet-friendly mayo actually emulsifies, tastes amazing, and is easy to make with an immersion blender.
Cooking
Fresh Milled Bomb-Diggity Stuffing
Nov 23, 2024

Fresh Milled Bomb-Diggity Stuffing

A family favorite, sure to wow everyone on your Thanksgiving table. It'll look even prettier with cranberries! I started this recipe ba...
How to Make Roux with Whole Grain Flour
May 22, 2024

How to Make Roux with Whole Grain Flour

Making a roux with freshly milled flour will go faster if using gluten free grains or soft wheat.
Favorite Recipes
Sourdough Waffles from Bread Dough
Aug 5, 2025

Sourdough Waffles from Bread Dough

Did you know you can turn bread dough into- even over proofed bread dough - into waffles? Now you do!
Sourdough Rye Bread
Jul 19, 2025

Sourdough Rye Bread

Sourdough rye bread has become one of my all-time favorite breads. If you like rye bread at all, I insist you give it a try.
Fresh Milled Flour Philly Cheesesteak Egg Rolls: A Fun Twist on Two Classics
Sep 25, 2024

Fresh Milled Flour Philly Cheesesteak Egg Rolls: A Fun Twist on Two Classics

Egg rolls don’t have to be complicated—especially when you’re using freshly milled flour for light, crispy wrappers. This recipe combines the comfort of a Philly cheesesteak filling with the wholesome benefits of whole grain dough. Whether you’re new to egg rolls or just looking for a fun twist on a classic, this recipe will have your family asking for more!
Getting Started
Why Freshly Milled Flour Made Such a Difference for Our Family
Feb 7, 2026

Why Freshly Milled Flour Made Such a Difference for Our Family

I didn’t start milling flour because it was trendy or planned. A pantry disaster forced me to grind einkorn wheat berries in a blender—and that unexpected shift changed how our family ate, baked, and felt.
Guide to Grains
Feb 7, 2026

Guide to Grains

If you love to make muffins and cookies, pancakes or waffles - the type of grain will be different from what someone who is all about the pasta or bread! After that, it depends on if you have very picky eaters, or are open to variety and adventure for your palate
How to Choose the Best Grain Mill for Your Needs
Feb 7, 2026

How to Choose the Best Grain Mill for Your Needs

Choosing the best grain mill isn't easy, so I'll share some great options with pros and cons for each.  Each type of mill can handle different grains or seeds, so depending upon what YOU need the answer can differ.
Grains
Guide to Grains
Feb 7, 2026

Guide to Grains

If you love to make muffins and cookies, pancakes or waffles - the type of grain will be different from what someone who is all about the pasta or bread! After that, it depends on if you have very picky eaters, or are open to variety and adventure for your palate
Spelt vs. Einkorn: The Ultimate Battle of Ancient Grains
Jun 19, 2024

Spelt vs. Einkorn: The Ultimate Battle of Ancient Grains

Spelt and Einkorn are both ancient grains — but they bake very differently. Here’s how to choose the right one for fresh-milled whole grain bread, quick breads, and more.
Spelt Nutrition
Jun 18, 2024

Spelt Nutrition

Spelt is a nutrient-dense ancient grain — especially when freshly milled. Here’s how spelt flour compares nutritionally and how to use it in baking.
Ingredients
Coconut Palm Sugar: A Sweet Sugar Swap for Baking
Jul 15, 2024

Coconut Palm Sugar: A Sweet Sugar Swap for Baking

Coconut palm sugar is a simple, flavorful alternative to refined sugar. Here’s how to swap it 1:1 for white and brown sugar, plus how to make powdered sugar at home.
Sucanat: A Simple, 1:1 Sugar Substitute for Baking
Jul 15, 2024

Sucanat: A Simple, 1:1 Sugar Substitute for Baking

Sucanat is a true whole cane sugar that swaps 1:1 for white or brown sugar in baking. No math, no recipe changes, just better ingredients.
Yacón syrup as a Sugar Substitute in Baking
Jul 15, 2024

Yacón syrup as a Sugar Substitute in Baking

Yacon syrup is a low-impact, prebiotic sweetener with a rich, caramel-like flavor. Learn how to swap it for sugar in baking, adjust your recipes easily, and support gut and blood sugar health—without overcomplicating things.
Mills & Milling
How to Choose the Best Grain Mill for Your Needs
Feb 7, 2026

How to Choose the Best Grain Mill for Your Needs

Choosing the best grain mill isn't easy, so I'll share some great options with pros and cons for each.  Each type of mill can handle different grains or seeds, so depending upon what YOU need the answer can differ.
How much grain makes 1 cup of flour?
May 28, 2024

How much grain makes 1 cup of flour?

One of the top questions in freshly milled flour groups is "how much grain mills one cup of flour", but in different ways. My recipes are li...
How to Make Bread Flour and More at Home
May 28, 2024

How to Make Bread Flour and More at Home

Learn how to make bread flour, pastry flour, and other common flours at home using freshly milled whole grains — without additives, fillers, or guesswork.
News
Win Free Kitchen Tools!
Jun 19, 2024

Win Free Kitchen Tools!

Enter to win free kitchen tools and more in our social media giveaway. Learn more.
Why You Should Mill Your Own Flour: A Journey of Discovery and Thanks to My Supporters
May 23, 2024

Why You Should Mill Your Own Flour: A Journey of Discovery and Thanks to My Supporters

This site exists because freshly milled flour changed how my family ate, baked, and felt. Here’s how that journey began — and where it’s going.
Nutrition
Natural Sugar Substitutes in Baking
Jul 15, 2024

Natural Sugar Substitutes in Baking

Sweetener Swap: Substituting Sugar with Natural Alternatives in Baking Baking with natural sweeteners like honey, date syrup, and maple...
Research on Whole Grains and Cancer Prevention
Jul 11, 2024

Research on Whole Grains and Cancer Prevention

Research suggests that whole grains are beneficial in cancer prevention, particularly for colorectal cancer, but also potentially for other...
Research on Whole Grains and Mental Health
Jul 11, 2024

Research on Whole Grains and Mental Health

Here is a summary of key research studies that support the benefits of whole grains for mental health, including anxiety, depression, and b...
Pasta
Sourdough Pasta by Hand
Jul 26, 2025

Sourdough Pasta by Hand

Enjoy pasta with all the bonuses of sourdough. This couldn’t be easier, and it’s delicious.

Nana's Authentic Perogi Recipe
Oct 19, 2024

Nana's Authentic Perogi Recipe

Craving homemade pierogies? Support my popup ad-free blog and help support the journey to publishing my book on fresh milled flour. Bonus? Feed your family the best budget food ever!
100% Spelt Hand Rolled Pasta
Oct 17, 2024

100% Spelt Hand Rolled Pasta

If you've been with me for a while, you know I refer to Spelt grain as the grain Superhero. It can do well in just about any category,...
Pastries
WFPB Sourdough Shortbread Cookies
Dec 29, 2025

WFPB Sourdough Shortbread Cookies

Quick, easy, and good for you. It IS possible. Just watch out for my cookie monster!
Barley Coffee Cake
Dec 16, 2025

Barley Coffee Cake

A memory came up on my Facebook feed today of a coffee cake I made two years ago, and it was so delicious! I really love the nutty fla...
Whole‑Food Plant‑Based Pie Crust — One Base, Three Flavors
Nov 26, 2025

Whole‑Food Plant‑Based Pie Crust — One Base, Three Flavors

Whole‑Food Plant‑Based Pie CrustAll ingredients are whole foods - nothing is added or removed from the whole grains or other...
Recipes
Beginner’s Fresh-Milled Bread Dough
Feb 7, 2026

Beginner’s Fresh-Milled Bread Dough

This beginner fresh-milled bread dough uses higher hydration and a quick no-wait yudane to prevent dry, crumbly loaves and make whole-grain baking approachable.
Sourdough the Lazy Way
Dec 30, 2025

Sourdough the Lazy Way

Last week and the week before, I got the flu and was down for the count. When I was finally able to be up and at 'em for a little bit, I d...
WFPB Sourdough Shortbread Cookies
Dec 29, 2025

WFPB Sourdough Shortbread Cookies

Quick, easy, and good for you. It IS possible. Just watch out for my cookie monster!
Snacks
True Sourdough Crackers
Jul 26, 2025

True Sourdough Crackers

These spelt and Kamut sourdough crackers are true sourdough - thanks to the bulk fermentation step. Also easy to make, breaking the work into smaller steps.
Sourdough Soft Pretzels, Pretzel Buns & Pretzel Sticks
Jul 16, 2025

Sourdough Soft Pretzels, Pretzel Buns & Pretzel Sticks

My true to Philly style pretzels made even better with freshly milled flour and sourdough.
Spanakopita with Fresh-Milled Phyllo Dough
Nov 21, 2024

Spanakopita with Fresh-Milled Phyllo Dough

Spinach pie is one of those dishes that feels like a hug on a plate. Whether it’s the classic Costco version or a traditional recipe passed...
Sourdough
Sourdough the Lazy Way
Dec 30, 2025

Sourdough the Lazy Way

Last week and the week before, I got the flu and was down for the count. When I was finally able to be up and at 'em for a little bit, I d...
Whole‑Food Plant‑Based Pie Crust — One Base, Three Flavors
Nov 26, 2025

Whole‑Food Plant‑Based Pie Crust — One Base, Three Flavors

Whole‑Food Plant‑Based Pie CrustAll ingredients are whole foods - nothing is added or removed from the whole grains or other...
Whole Food Plant Based Cookie Base
Nov 24, 2025

Whole Food Plant Based Cookie Base

I’ve been eating mostly plant based, and my parents have chosen to do the same for the health benefits. That said, we all have a swe...
Sourdough Series
Making Fresh Milled Sourdough Bread
Jan 1, 2026

Making Fresh Milled Sourdough Bread

I walk you through making sourdough start to finish with BOTH stiff starter and liquid starter. No Mixer - No Problem! I show techniques for that as well.
Creating & Feeding Sourdough Starter
Dec 31, 2025

Creating & Feeding Sourdough Starter

Part 2 of Dr. Mel's Sourdough Series covers all things fresh milled sourdough starter. How it differs from bread flour, how to feed it and what's next after that.
Dr. Mel's Sourdough Series - Why Sourdough?
Dec 31, 2025

Dr. Mel's Sourdough Series - Why Sourdough?

What is bread, and what's the difference between sourdough and other breads? Is it worth the hassle? I used to think no, and I was wrong! Find out why.
Techniques
How I Figure Out the Right Dough Amount for Any Loaf Pan
Feb 7, 2026

How I Figure Out the Right Dough Amount for Any Loaf Pan

For fresh milled whole grain bread, the easiest way to size dough is to use about 60% of your loaf pan’s water capacity.
Fresh Milled Stiff Sourdough Starter
Jul 19, 2025

Fresh Milled Stiff Sourdough Starter

When I first started milling, I wanted to do it all the healthiest way and right away. So I dove into sourdough. I was sorely disappo...
Saving Over-proofed Sourdough: From Disaster to Delicious
Jun 30, 2024

Saving Over-proofed Sourdough: From Disaster to Delicious

Join me, fellow bakers, in celebrating the unpredictable journey that is sourdough baking. Embrace the failures, cherish the lessons learned, and savor every slice of the unexpected triumphs that emerge from our ovens.
Vegan Recipes
Beginner’s Fresh-Milled Bread Dough
Feb 7, 2026

Beginner’s Fresh-Milled Bread Dough

This beginner fresh-milled bread dough uses higher hydration and a quick no-wait yudane to prevent dry, crumbly loaves and make whole-grain baking approachable.
Whole‑Food Plant‑Based Pie Crust — One Base, Three Flavors
Nov 26, 2025

Whole‑Food Plant‑Based Pie Crust — One Base, Three Flavors

Whole‑Food Plant‑Based Pie CrustAll ingredients are whole foods - nothing is added or removed from the whole grains or other...
Whole Food Plant Based Cookie Base
Nov 24, 2025

Whole Food Plant Based Cookie Base

I’ve been eating mostly plant based, and my parents have chosen to do the same for the health benefits. That said, we all have a swe...

All posts

Types of Yeast: A Baker's Guide to Bread-Raising Power
Jun 21, 2024

Types of Yeast: A Baker's Guide to Bread-Raising Power

Ah, yeast—the magical ingredient that turns dough into fluffy, delicious bread. If you've ever been baffled by the yeast aisle at the store, fret not! Here’s a friendly guide to help you navigate the world of yeast options:
Choosing the Right Liquids for Perfect Bread
Jun 21, 2024

Choosing the Right Liquids for Perfect Bread

When it comes to baking whole grain bread, we often focus on the flour, yeast, and kneading techniques. Yet, there's another key player that affects your loaf's texture and flavor: the liquid. Let's dive into the wonderful world of liquid options for your next baking adventure!
Extra Virgin Olive Oil
Jun 20, 2024

Extra Virgin Olive Oil

All about the high quality, organic extra virgin olive oil I use in almost everything we make and why I chose Kasandrino's.
Tangzhong vs. Yudane
Jun 20, 2024

Tangzhong vs. Yudane

Learn about tangzhong and yudane, which is better, and how to use it for better bread. Learn about the quick, no wait yudane method Dr. Mel uses.
Win Free Kitchen Tools!
Jun 19, 2024

Win Free Kitchen Tools!

Enter to win free kitchen tools and more in our social media giveaway. Learn more.
Einkhorn Bread Recipe: Embracing Ancient Origins in Baking
Jun 19, 2024

Einkhorn Bread Recipe: Embracing Ancient Origins in Baking

Einkhorn bread, 100% freshly milled whole grain ancient bread - made anew!
Spelt vs. Einkorn: The Ultimate Battle of Ancient Grains
Jun 19, 2024

Spelt vs. Einkorn: The Ultimate Battle of Ancient Grains

Spelt and Einkorn are both ancient grains — but they bake very differently. Here’s how to choose the right one for fresh-milled whole grain bread, quick breads, and more.
Delicious Lemon Spelt Pound Cake Recipe
Jun 19, 2024

Delicious Lemon Spelt Pound Cake Recipe

This delicious lemon spelt pound cake boost the nutrition of a beloved favorite: lemon pound cake. Fresh milled makes it even better!
Spelt Nutrition
Jun 18, 2024

Spelt Nutrition

Spelt is a nutrient-dense ancient grain — especially when freshly milled. Here’s how spelt flour compares nutritionally and how to use it in baking.
Vital Wheat Gluten: Understanding the Role in Bread Making
Jun 18, 2024

Vital Wheat Gluten: Understanding the Role in Bread Making

Learn everything you need to know about vital wheat gluten, what it is, how to use it, and alternatives.
How to Sprout Grains for Bread: 100% Sprouted Wheat Bread
Jun 17, 2024

How to Sprout Grains for Bread: 100% Sprouted Wheat Bread

All you ever needed or wanted to know about sprouting grains for bread.
Light and Airy Fresh Milled Angel Food Cake
Jun 13, 2024

Light and Airy Fresh Milled Angel Food Cake

Yesterday was the first day I ever made Angel food cake, let alone freshly milled whole grain angel food cake that's light and airy. B...