Latest Recipes & Posts by Category

Bread
Beginner’s Fresh-Milled Bread Dough
Feb 7, 2026

Beginner’s Fresh-Milled Bread Dough

This beginner fresh-milled bread dough uses higher hydration and a quick no-wait yudane to prevent dry, crumbly loaves and make whole-grain baking approachable.
Making Fresh Milled Sourdough Bread
Jan 1, 2026

Making Fresh Milled Sourdough Bread

I walk you through making sourdough start to finish with BOTH stiff starter and liquid starter. No Mixer - No Problem! I show techniques for that as well.
Dr. Mel's Sourdough Series - Why Sourdough?
Dec 31, 2025

Dr. Mel's Sourdough Series - Why Sourdough?

What is bread, and what's the difference between sourdough and other breads? Is it worth the hassle? I used to think no, and I was wrong! Find out why.
Condiments
Date Syrup Vanilla Fluff
Jul 18, 2025

Date Syrup Vanilla Fluff

Made some date syrup vanilla fluff today! I modified this recipe: https://www.michalgrappe.com/.../natural-marshmallow... I used...
Condiments
Homemade Mayonnaise with Extra Virgin Olive Oil | Myth Busted!
Feb 10, 2026

Homemade Mayonnaise with Extra Virgin Olive Oil | Myth Busted!

Creamy homemade olive oil mayonnaise made with extra virgin olive oil and fermented garlic brine. This Mediterranean-diet-friendly mayo actually emulsifies, tastes amazing, and is easy to make with an immersion blender.
Cooking
Fresh Milled Bomb-Diggity Stuffing
Nov 23, 2024

Fresh Milled Bomb-Diggity Stuffing

A family favorite, sure to wow everyone on your Thanksgiving table. It'll look even prettier with cranberries! I started this recipe ba...
How to Make Roux with Whole Grain Flour
May 22, 2024

How to Make Roux with Whole Grain Flour

Making a roux with freshly milled flour will go faster if using gluten free grains or soft wheat.
Favorite Recipes
Sourdough Waffles from Bread Dough
Aug 5, 2025

Sourdough Waffles from Bread Dough

Did you know you can turn bread dough into- even over proofed bread dough - into waffles? Now you do!
Sourdough Rye Bread
Jul 19, 2025

Sourdough Rye Bread

Sourdough rye bread has become one of my all-time favorite breads. If you like rye bread at all, I insist you give it a try.
Fresh Milled Flour Philly Cheesesteak Egg Rolls: A Fun Twist on Two Classics
Sep 25, 2024

Fresh Milled Flour Philly Cheesesteak Egg Rolls: A Fun Twist on Two Classics

Egg rolls don’t have to be complicated—especially when you’re using freshly milled flour for light, crispy wrappers. This recipe combines the comfort of a Philly cheesesteak filling with the wholesome benefits of whole grain dough. Whether you’re new to egg rolls or just looking for a fun twist on a classic, this recipe will have your family asking for more!
Getting Started
Why Freshly Milled Flour Made Such a Difference for Our Family
Feb 7, 2026

Why Freshly Milled Flour Made Such a Difference for Our Family

I didn’t start milling flour because it was trendy or planned. A pantry disaster forced me to grind einkorn wheat berries in a blender—and that unexpected shift changed how our family ate, baked, and felt.
Guide to Grains
Feb 7, 2026

Guide to Grains

If you love to make muffins and cookies, pancakes or waffles - the type of grain will be different from what someone who is all about the pasta or bread! After that, it depends on if you have very picky eaters, or are open to variety and adventure for your palate
How to Choose the Best Grain Mill for Your Needs
Feb 7, 2026

How to Choose the Best Grain Mill for Your Needs

Choosing the best grain mill isn't easy, so I'll share some great options with pros and cons for each.  Each type of mill can handle different grains or seeds, so depending upon what YOU need the answer can differ.
Grains
Guide to Grains
Feb 7, 2026

Guide to Grains

If you love to make muffins and cookies, pancakes or waffles - the type of grain will be different from what someone who is all about the pasta or bread! After that, it depends on if you have very picky eaters, or are open to variety and adventure for your palate
Spelt vs. Einkorn: The Ultimate Battle of Ancient Grains
Jun 19, 2024

Spelt vs. Einkorn: The Ultimate Battle of Ancient Grains

Spelt and Einkorn are both ancient grains — but they bake very differently. Here’s how to choose the right one for fresh-milled whole grain bread, quick breads, and more.
Spelt Nutrition
Jun 18, 2024

Spelt Nutrition

Spelt is a nutrient-dense ancient grain — especially when freshly milled. Here’s how spelt flour compares nutritionally and how to use it in baking.
Ingredients
Coconut Palm Sugar: A Sweet Sugar Swap for Baking
Jul 15, 2024

Coconut Palm Sugar: A Sweet Sugar Swap for Baking

Coconut palm sugar is a simple, flavorful alternative to refined sugar. Here’s how to swap it 1:1 for white and brown sugar, plus how to make powdered sugar at home.
Sucanat: A Simple, 1:1 Sugar Substitute for Baking
Jul 15, 2024

Sucanat: A Simple, 1:1 Sugar Substitute for Baking

Sucanat is a true whole cane sugar that swaps 1:1 for white or brown sugar in baking. No math, no recipe changes, just better ingredients.
Yacón syrup as a Sugar Substitute in Baking
Jul 15, 2024

Yacón syrup as a Sugar Substitute in Baking

Yacon syrup is a low-calorie sweetener known for its prebiotic properties. This post will guide you through substituting yacón syrup for white sugar, brown sugar, and powdered sugar in your baking.
Mills & Milling
How to Choose the Best Grain Mill for Your Needs
Feb 7, 2026

How to Choose the Best Grain Mill for Your Needs

Choosing the best grain mill isn't easy, so I'll share some great options with pros and cons for each.  Each type of mill can handle different grains or seeds, so depending upon what YOU need the answer can differ.
How much grain makes 1 cup of flour?
May 28, 2024

How much grain makes 1 cup of flour?

One of the top questions in freshly milled flour groups is "how much grain mills one cup of flour", but in different ways. My recipes are li...
How to Make Bread Flour and More at Home
May 28, 2024

How to Make Bread Flour and More at Home

Learn how to make bread flour, pastry flour, and other common flours at home using freshly milled whole grains — without additives, fillers, or guesswork.
News
Win Free Kitchen Tools!
Jun 19, 2024

Win Free Kitchen Tools!

Enter to win free kitchen tools and more in our social media giveaway. Learn more.
Why You Should Mill Your Own Flour: A Journey of Discovery and Thanks to My Supporters
May 23, 2024

Why You Should Mill Your Own Flour: A Journey of Discovery and Thanks to My Supporters

This site exists because freshly milled flour changed how my family ate, baked, and felt. Here’s how that journey began — and where it’s going.
Nutrition
Natural Sugar Substitutes in Baking
Jul 15, 2024

Natural Sugar Substitutes in Baking

Sweetener Swap: Substituting Sugar with Natural Alternatives in Baking Baking with natural sweeteners like honey, date syrup, and maple...
Research on Whole Grains and Cancer Prevention
Jul 11, 2024

Research on Whole Grains and Cancer Prevention

Research suggests that whole grains are beneficial in cancer prevention, particularly for colorectal cancer, but also potentially for other...
Research on Whole Grains and Mental Health
Jul 11, 2024

Research on Whole Grains and Mental Health

Here is a summary of key research studies that support the benefits of whole grains for mental health, including anxiety, depression, and b...
Pasta
Sourdough Pasta by Hand
Jul 26, 2025

Sourdough Pasta by Hand

Enjoy pasta with all the bonuses of sourdough. This couldn’t be easier, and it’s delicious.

Nana's Authentic Perogi Recipe
Oct 19, 2024

Nana's Authentic Perogi Recipe

Craving homemade pierogies? Support my popup ad-free blog and help support the journey to publishing my book on fresh milled flour. Bonus? Feed your family the best budget food ever!
100% Spelt Hand Rolled Pasta
Oct 17, 2024

100% Spelt Hand Rolled Pasta

If you've been with me for a while, you know I refer to Spelt grain as the grain Superhero. It can do well in just about any category,...
Pastries
WFPB Sourdough Shortbread Cookies
Dec 29, 2025

WFPB Sourdough Shortbread Cookies

Quick, easy, and good for you. It IS possible. Just watch out for my cookie monster!
Barley Coffee Cake
Dec 16, 2025

Barley Coffee Cake

A memory came up on my Facebook feed today of a coffee cake I made two years ago, and it was so delicious! I really love the nutty fla...
Whole‑Food Plant‑Based Pie Crust — One Base, Three Flavors
Nov 26, 2025

Whole‑Food Plant‑Based Pie Crust — One Base, Three Flavors

Whole‑Food Plant‑Based Pie CrustAll ingredients are whole foods - nothing is added or removed from the whole grains or other...
Recipes
Beginner’s Fresh-Milled Bread Dough
Feb 7, 2026

Beginner’s Fresh-Milled Bread Dough

This beginner fresh-milled bread dough uses higher hydration and a quick no-wait yudane to prevent dry, crumbly loaves and make whole-grain baking approachable.
Sourdough the Lazy Way
Dec 30, 2025

Sourdough the Lazy Way

Last week and the week before, I got the flu and was down for the count. When I was finally able to be up and at 'em for a little bit, I d...
WFPB Sourdough Shortbread Cookies
Dec 29, 2025

WFPB Sourdough Shortbread Cookies

Quick, easy, and good for you. It IS possible. Just watch out for my cookie monster!
Snacks
True Sourdough Crackers
Jul 26, 2025

True Sourdough Crackers

These spelt and Kamut sourdough crackers are true sourdough - thanks to the bulk fermentation step. Also easy to make, breaking the work into smaller steps.
Sourdough Soft Pretzels, Pretzel Buns & Pretzel Sticks
Jul 16, 2025

Sourdough Soft Pretzels, Pretzel Buns & Pretzel Sticks

My true to Philly style pretzels made even better with freshly milled flour and sourdough.
Spanakopita with Fresh-Milled Phyllo Dough
Nov 21, 2024

Spanakopita with Fresh-Milled Phyllo Dough

Spinach pie is one of those dishes that feels like a hug on a plate. Whether it’s the classic Costco version or a traditional recipe passed...
Sourdough
Sourdough the Lazy Way
Dec 30, 2025

Sourdough the Lazy Way

Last week and the week before, I got the flu and was down for the count. When I was finally able to be up and at 'em for a little bit, I d...
Whole‑Food Plant‑Based Pie Crust — One Base, Three Flavors
Nov 26, 2025

Whole‑Food Plant‑Based Pie Crust — One Base, Three Flavors

Whole‑Food Plant‑Based Pie CrustAll ingredients are whole foods - nothing is added or removed from the whole grains or other...
Whole Food Plant Based Cookie Base
Nov 24, 2025

Whole Food Plant Based Cookie Base

I’ve been eating mostly plant based, and my parents have chosen to do the same for the health benefits. That said, we all have a swe...
Sourdough Series
Making Fresh Milled Sourdough Bread
Jan 1, 2026

Making Fresh Milled Sourdough Bread

I walk you through making sourdough start to finish with BOTH stiff starter and liquid starter. No Mixer - No Problem! I show techniques for that as well.
Creating & Feeding Sourdough Starter
Dec 31, 2025

Creating & Feeding Sourdough Starter

Part 2 of Dr. Mel's Sourdough Series covers all things fresh milled sourdough starter. How it differs from bread flour, how to feed it and what's next after that.
Dr. Mel's Sourdough Series - Why Sourdough?
Dec 31, 2025

Dr. Mel's Sourdough Series - Why Sourdough?

What is bread, and what's the difference between sourdough and other breads? Is it worth the hassle? I used to think no, and I was wrong! Find out why.
Techniques
How I Figure Out the Right Dough Amount for Any Loaf Pan
Feb 7, 2026

How I Figure Out the Right Dough Amount for Any Loaf Pan

For fresh milled whole grain bread, the easiest way to size dough is to use about 60% of your loaf pan’s water capacity.
Fresh Milled Stiff Sourdough Starter
Jul 19, 2025

Fresh Milled Stiff Sourdough Starter

When I first started milling, I wanted to do it all the healthiest way and right away. So I dove into sourdough. I was sorely disappo...
Saving Over-proofed Sourdough: From Disaster to Delicious
Jun 30, 2024

Saving Over-proofed Sourdough: From Disaster to Delicious

Join me, fellow bakers, in celebrating the unpredictable journey that is sourdough baking. Embrace the failures, cherish the lessons learned, and savor every slice of the unexpected triumphs that emerge from our ovens.
Vegan Recipes
Beginner’s Fresh-Milled Bread Dough
Feb 7, 2026

Beginner’s Fresh-Milled Bread Dough

This beginner fresh-milled bread dough uses higher hydration and a quick no-wait yudane to prevent dry, crumbly loaves and make whole-grain baking approachable.
Whole‑Food Plant‑Based Pie Crust — One Base, Three Flavors
Nov 26, 2025

Whole‑Food Plant‑Based Pie Crust — One Base, Three Flavors

Whole‑Food Plant‑Based Pie CrustAll ingredients are whole foods - nothing is added or removed from the whole grains or other...
Whole Food Plant Based Cookie Base
Nov 24, 2025

Whole Food Plant Based Cookie Base

I’ve been eating mostly plant based, and my parents have chosen to do the same for the health benefits. That said, we all have a swe...

All posts

Vitamin C in Bread Making
Jul 14, 2024

Vitamin C in Bread Making

When it comes to baking the perfect loaf of bread, many factors come into play. One often overlooked ingredient that can make a significant...
Research on Whole Grains and Cancer Prevention
Jul 11, 2024

Research on Whole Grains and Cancer Prevention

Research suggests that whole grains are beneficial in cancer prevention, particularly for colorectal cancer, but also potentially for other...
Research on Whole Grains and Mental Health
Jul 11, 2024

Research on Whole Grains and Mental Health

Here is a summary of key research studies that support the benefits of whole grains for mental health, including anxiety, depression, and b...
Research on Whole Grains and Diabetes
Jul 11, 2024

Research on Whole Grains and Diabetes

Whole Grain Intake and Diabetes: A Meta-Analysis Reference: Aune, D., et al. (2013). "Whole grain consumption and risk of type 2 diabet...
Research on Whole Grains: Auto-Immune Conditions
Jul 11, 2024

Research on Whole Grains: Auto-Immune Conditions

Dietary Fiber and Autoimmune Disease: Reference: Reynolds, A., et al. (2020). "Effects of dietary fibre supplementation on inflammation...
Research on Whole Grains and Immune Health Benefits
Jul 11, 2024

Research on Whole Grains and Immune Health Benefits

Dietary Fiber and Immune Function: Reference: Soliman, G. A. (2019). "Dietary Fiber, Atherosclerosis, and Cardiovascular Disease." Nutr...
Research on Whole Grains and Cardiovascular Health
Jul 11, 2024

Research on Whole Grains and Cardiovascular Health

Whole Grain Intake and Cardiovascular Disease: Reference: Mellen, P. B., et al. (2008). "Whole grain intake and cardiovascular disease:...
Crunchy Sourdough Crackers Recipe
Jul 6, 2024

Crunchy Sourdough Crackers Recipe

Hey there, cracker lovers! Today, I’m excited to share my recipe for the crunchiest, healthiest sourdough crackers made with fresh milled s...
Peanut Butter Tandy Cake: A Nostalgic Delight with Fresh Milled Flour
Jul 5, 2024

Peanut Butter Tandy Cake: A Nostalgic Delight with Fresh Milled Flour

Peanut Butter Tandy Cake Indulge in the delicious layers of Peanut Butter Tandy Cake, a recipe lovingly adapted from friends. Thanks to Tracey, this delightful treat combines a light and fluffy sponge cake with a rich peanut butter layer, topped off with a smooth chocolate coating. Perfect for any occasion, this cake will quickly become a family favorite. Follow our simple steps to create this irresistible dessert in your own kitchen.
Authentic Philly Soft Pretzels with Fresh Milled Grains
Jul 5, 2024

Authentic Philly Soft Pretzels with Fresh Milled Grains

Get a taste of authentic Philly style pretzels while boosting health with fresh milled durum.
Crunchy Handmade Pretzel Sticks: Your Next Favorite Snack!
Jul 5, 2024

Crunchy Handmade Pretzel Sticks: Your Next Favorite Snack!

Are you ready to elevate your snack game? Say hello to your new favorite treat: crunchy handmade pretzel sticks! These delightful snacks ar...
Whole Wheat Honey Oat Bread Recipe
Jul 2, 2024

Whole Wheat Honey Oat Bread Recipe

Slightly under-proofed, yet amazing bread! Notice the crack along the side? I was impatient, and it shows Whole wheat honey oat bread...